What is yoga?
Yoga goes back to millennia and its precise origin is still the subject of much debate. No matter where or how it came about, its purpose remains the same; reach an inner balance and improve one’s life. This discipline is a chain of movements, guided by deep breaths, whose goal is to free the body and the mind from tensions left, over time, by worries and bad vibrations.
Yoga has the power to unite the body, the mind and the soul by allowing one to reconnect with one’s deep nature and find balance by becoming fully aware of every body part and every instant. Yoga improves the overall health and fullness, one session at a time.
All poses have a particular restorative effect on the body and the mind. They help to reinforce certain muscles, while also increasing energy and self-confidence. Every pose is an invitation to your inner self, to discover harmony with your body and to bring out the best in yourself day after day.
The Espace Zen’s yoga classes will give you tools you can integrate in your daily life to maintain the physical, psychological and emotional balance found in that very personal discipline.