Workshops details

Creativity workshops with Catherine Bourgault

Creative dance

Let yourself be taken away by this creative dance workshop. Develop your contact with your own body and your energy and reconnect with freedom with various exercises. Through play, you will be guided in an exploration of your energy and the world around you.

Creative process

Catherine invites you to form a connection with the autumnal energy during a medicine walk. It will be followed by a series of three creative workshops in which you will have the opportunity to review the past year. We will use drawing, writing and sculpting as means of inner exploration.

A creativity workshop is a great way to let yourself be surprised by your own creative intelligence and to share your creative impulses with other people who will become allies on your path to well-being.

Art therapy with Marie-Christine Paquet

The art therapy workshops are a journey into yourself to find balance with the symbols used by art therapy and yoga. The worshops on chakras are where you will discover several important symbols that will give you matter for reflection. We rely on the understanding of the Indian system of the chakras; which represent various aspects of the human being. They will reveal your potential to restore your balance.

These workshops are meant as a time to yourself where you experience unique and very beneficial therapeutic methods. Art’s liberating power will guide you towards self-assertion and an emotional, spiritual and cognitive harmony. It is sometimes easier to express yourself with art than with words and this is exactly where art therapy takes on its full meaning. No artistic skills are required.

Introduction to yoga with Claire Laliberté

This workshop is intended to the beginners in yoga. Leave your apprehensions aside and learn how much this human practice is easy and beneficial for everyone. As a matter of fact, yoga is much more than poses that look difficult. It mainly consists of learning how to breathe and what your body can allow you to do from a session to the next. It is also a way to tap tremendous inner strength and to learn how to use it.

In this workshop, we will carefully explain the asanas, so you start on safe bases. We will practice in a relaxed and warm atmosphere where everyone can evolve at their own pace, free of any notion of performance, comparison or competition.

Initiation to astrology workshop with Mélanie Champagne

The Initiation to astrology workshop will allow you to understand different aspects of your personality and your relations with others. The ultimate goal of this workshop is to allow you to renew the view you have of yourself and reconnect to your real needs.

Be bold and discover a new tool to take better care of yourself and those you love.

The workshop will deal with:

The Moon; our need for security.
Venus; what brings us joy and what we value.
Mercury; the way we relate to others and communicate with them.
Mars; our will and the way we assert ourselves.

Schedule

Friday November 2nd from 7:30 pm to 9:00 pm
Saturday November 3rd from 10:45 am to 1:00 pm and from 2:00 pm to 3:30 pm
Sunday November 4th from 10:45 am to 1:00 pm and from 2:00 pm to 4:30 pm