Learn to slow down
The Espace Zen’s Tai-chi and qi gong classes are an opportunity to explore the art of the movement, the slowness and the energy balance occurring within us when we come into action. Guided by martial arts master Éric Miville-Deschênes, discover tai-chi in its shortened form, which intended for beginners more than experienced people. The qi gong and push-hands gymnastics is fascinating and simply inviting. Its benefits are substantial in improving one’s sleep, concentration and posture. Flexibility, balance and a better emotional management are other positive effects of that discipline.