The Espace Zen’s health getaways

To treat yourself to a health getaway is a gesture of love towards yourself. Make a pause and replenish yourself in our accommodations where you will be surrounded by a warm and zen ambiance. Our health getaways are designed to allow you to reconnect with your true nature and regain inner peace.

Our location next to Mont Sainte-Anne offers you an inspiring nature on a silver plate. Recharge your batteries and let yourself be conquered by the quietness and the energy of nature.

Our health getaways can last one to three days. You will have access to our accommodations, meals and massage therapy, which you can select when you make a reservation. Can can also enrich your stay with a yoga class, workshops or any other service that may help you reach the well-being you are looking for.

Juice therapy health getaway

Our next health getaway will be under the juice therapy theme. Choose a 1, 2 or 3 days stay with or without accommodations. We have chosen the Crux comptoir juices for many reasons. First, these juices are made with high quality fresh vegetals. They are cold pressed every day and contain no preservatives or HPP (High Pressure Processing). We love the fact that this company does not store their juices and encourages the local economy by purchasing their fruits and vegetables from local farmers.

The benefits of our juice therapy health getaway

In addition to bringing you to a state of relaxation and introspection, the juice therapy will give you significant amounts of vitamins, minerals and antioxidants, and you’ll be surprised by the juices’ amazing taste. This nutrient intake produces a restart effect on the body. The toxins accumulated because of poor dietary choices, stress and overwork will be evacuated.

At the end of your health getaway, you will notice that your skin is more radiant and your level of energy is higher. The juice therapy reduces inflammation and improves digestion by reducing your digestive system’s acidity. You will also have a smaller appetite.

Here is what a typical health getaway looks like:

Arrive in the evening at the time that suits you. Possibility to attend a yoga class (included) or to get a massage (included), subject to availability.

Crux comptoir juices are carefully placed in your condo’s refrigerator, with each bottle labelled with a sequential number telling you where to start your cure. The cure will begin next morning when you wake up. It is recommended to have only a light meal the night before in order to prepare your body. It is possible to order a vegan dish prepared by our Chef Marie-Soleil for the meal preceding your fast (for an extra and subject to availability).

This day is only for you; you can enjoy the pool, the spa, a walk in beautiful nature or a yoga class of your choice according to the current schedule.

If you choose to receive your massage during your day of fasting, you should take it into account when taking your juice. It is preferable to wait at least two hours after a juice intake before receiving massage therapy care.

Example of a typical day:

Our health getaways are available Friday to Sunday only. Possible Monday check-out (extra overnight stay). Note that the Espace Zen is closed on Mondays. However, you can enjoy your stay until 11 am. 

Friday:

Arrive after 3 pm to take possession of your room.

6 pm: Yoga class

Light snack: smoothie, salad, fruits (extra)

Pause Santé Saturday:

8 am: First juice intake

9 am: Hatha yoga class

10:30 am: Second juice intake; relax, use the pool or the spa, or go for a walk in nature

11:30 am: Third juice intake; relax, use the pool or the spa, or go for a walk in nature

1:30 pm: Relaxation massage*

3:00 pm: Fourth juice intake

4:00 pm: Restorative yoga class

6:00 pm: Fifth juice intake

8:00 pm: Sixth and last juice intake; read and relax

9:00 pm: Bedtime

Sunday:

9:00 am : Hatha yoga class

*The massage hours shown above are for illustrative purposes only and may vary according to availability and the number of reservations. The availability of tandem massages is not guaranteed. We will do our best to provide you an optimal relaxation. This schedule may vary and adapt to your needs or our availabilities.

Our health getaways are available Friday to Sunday only. Possible Monday check-out (extra overnight stay). Note that the Espace Zen is closed on Mondays. However, you can enjoy your stay until 11 am. 

3 juice intakes on Friday evening / 6 juice intakes on Saturday / 3 juice intakes on Sunday morning = 2 days of juice cure

Friday:

Arrive after 3:00 pm to take possession of your room

5:00 pm: First juice intake

6:00 pm: Yoga class

7:30 pm: Second juice intake; read and relax

9:00 pm: Third juice intake and bedtime

Saturday:

8:00 am: First juice intake

9:00 am: Hatha yoga class

10:30 am: Second juice intake; relax, use the pool or the spa, or go for a walk in nature

11:30 am: Third juice intake; relax, use the pool or the spa, or go for a walk in nature

1:30 pm: Relaxation massage*

3:00 pm: Fourth juice intake

4:00 pm: Restorative yoga class

6:00 pm: Fifth juice intake

8:00 pm: Sixth juice intake; read and relax

9:00 pm: Bedtime

Sunday:

8:00 am: First juice intake

9:00 am: Hatha yoga class

*The massage hours shown above are for illustrative purposes only and may vary according to availability and the number of reservations. The availability of tandem massages is not guaranteed. We will do our best to provide you an optimal relaxation. This schedule may vary and may adapt to your needs or our availabilities.  .

Single occupancy
(1 individual room, private condo)

Price: $397 per person

1 day of Pause Santé juice cure, 2 nights’ accommodation

Included:

  • 1 set of Crux comptoir juices for one day of Pause Santé juice cure
  • 2 nights’ accommodation in a 1-room condo with complete kitchen and living room, located less than a 2-minute walk from the Espace Zen
  • Unlimited yoga and pilates
  • 1 60-minute relaxation massage
  • Access to the pool and spa

Not included:

  • Taxes
  • Fees related to transport from the airport or any other transport fee
  • Tips

Double occupancy
(2 individual rooms, private condo)

Price: $297 per person

One day of Pause Santé juice cure, two nights’ accommodation

Included:

  • 2 sets of Crux comptoir juices for one day of Pause Santé juice cure
  • 2 nights’ accommodation in a condo with 2 individual rooms, complete kitchen and living room, located less than a 2-minute walk from the Espace Zen
  • Unlimited yoga and pilates
  • 1 60-minute relaxation massage
  • Access to the pool and spa

Not included:

  • Taxes
  • Fees related to transport from the airport or any other transport fee
  • Tips