Enter the water and improve your health while having fun!
What is aquafitness?
Simply put, aquafitness is an aerobic type of fitness program that uses the water’s resistance to perform movements of varied intensity throughout the session. Some gentler sequences are provided to allow you to catch your breath and relax. Aquafitness is ideal to improve your flexibility, endurance and muscle tonus. This sport also helps to improve cardiovascular health by making all the body’s muscles work, including the heart. The aquafitness sessions unfold in a fun way, like a fish in water dancing to the rhythm of a mesmerizing music.
The Espace Zen’s aquafitness classes are open to all. As a matter of fact, practicing an aquatic sport is beneficial at all ages. Aquafitness is all about having fun moving in the water while maintaining a good physical health.